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push-up challenge

Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)2025ChallengesStrength & Conditioning

#1: Do 100 Push-Ups a Day (For 30 Days)

Transform your upper body and discipline with 100 push-ups a day for 30 days. It’s simple, scalable, and delivers powerful…
Editorial TeamEditorial TeamJanuary 1, 20252 min
Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge
100 Push-Ups a Day ChallengeArticlesStrength & Conditioning

100 Push-Ups a Day Challenge

Can you commit to 100 push-ups a day? Build strength, improve endurance, and develop daily discipline with this accessible bodyweight…
Richard BransonRichard BransonDecember 21, 20242 min