Tag · 4 articles

#Posterior Chain

Every RB100 article tagged posterior chain, newest first.

100 Weighted Glute Bridges

Challenge · 30 Mar 2025

#89: 100 Weighted Glute Bridges (For Posterior Power)

Athlete mid-rep performing a sumo deadlift high pull with a kettlebell, wide stance, elbows high, bar or kettlebell near chest height, legs and traps fully engaged

Challenge · 26 Mar 2025

#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

Athlete mid-swing in a kettlebell swing, kettlebell at shoulder height

Challenge · 18 Mar 2025

#77: 100 Russian Kettlebell Swings (For Time or Form)

Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal

Challenge · 4 Jan 2025

#4: Build to a 100kg Deadlift