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Podcast Episode 2 – Power and Performance
100-Second Challenges: Fast Tests of Real-World Fitness
Articles
Podcast
Strength & Conditioning
100-Second Challenges: Fast Tests of Real-World Fitness
Discover the benefits of 100-second challenges as a revolutionary approach to fitness assessment. These quick tests evaluate functional strength, endurance,…
Richard Branson
September 11, 2025
14 min
Build Bulletproof Strength: The 100 Rep Compound Challenge
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Podcast
Strength & Conditioning
Build Bulletproof Strength: The 100 Rep Compound Challenge
Discover the power of compound lifts and their impact on strength training in our comprehensive guide. Learn about the benefits…
Chris D
September 11, 2025
14 min
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Challenges
Articles
All Articles
Cardio & Conditioning
Workouts and strategies that build endurance, stamina, and cardiovascular capacity — from EMOMs to long-distance goals.
Strength & Conditioning
Articles focused on building muscle, improving movement patterns, and developing real-world strength — with or without equipment.
Nutrition & Recovery
Practical meal plans, macro strategies, and recovery habits designed to support training and lifestyle improvements.
Habits, Tech, & Mindset
Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.
Sports Performance & Play
Training for sport-specific skills, drills, and active play that builds coordination, speed, and athleticism.
Exercises
Exercise Library
Movement Patterns
Movement patterns form the foundation of all human motion — push, pull, squat, hinge, carry, and more.
Muscle Groups
Explore exercises by muscle group. Target your quads, glutes, core, and upper body for balanced strength and performance.
Equipment
Explore exercises by the equipment you have from barbells to bodyweight, from SkiErg to sleds.
Videos
Podcasts
