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overhead carry

Athlete walking in a gym with one kettlebell overhead, core tight, eyes forward, cinematic light casting shadows to show muscle tension
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)2025ChallengesStrength & Conditioning

#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)

Build bulletproof shoulders and rock-solid core with 100 overhead carries. A foundational challenge for strength, stability, and control under fatigue.
Editorial TeamEditorial TeamMarch 1, 20252 min