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muscle recovery

Athlete foam rolling on a yoga mat post-workout — overlay text-100 Minutes of Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling2025ChallengesNutrition & Recovery

#30: Spend 100 Minutes a Week Foam Rolling

Loosen up, relieve tension, and recover better by committing to 100 minutes of foam rolling each week. Your muscles (and…
Editorial TeamEditorial TeamJanuary 30, 20252 min
Meal prep containers with colourful high-protein meals, overlay text-100g Protein Per Day
#21: Hit 100g Protein Per Day: Easy Meal Plan2025ChallengesNutrition & Recovery

#21: Hit 100g Protein Per Day: Easy Meal Plan

Want to build muscle or lose fat? It starts with protein. This sample day plan shows how to hit 100g…
Editorial TeamEditorial TeamJanuary 21, 20252 min