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metabolic workout

Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min