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metabolic conditioning

Overhead view of battle ropes undulating from high-effort slams, athlete centered in frame showing full-body engagement
#64: 100 Battle Rope Slams for Full-Body Power2025ChallengesStrength & Conditioning

#64: 100 Battle Rope Slams for Full-Body Power

Unleash raw power with 100 battle rope slams. A test of endurance, coordination, and full-body explosive strength in one metabolic…
Editorial TeamEditorial TeamMarch 5, 20252 min
Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast2025ChallengesStrength & Conditioning

#7: 100 Kettlebell Swings Before Breakfast

Start your day with purpose and power. This fast, functional kettlebell circuit wakes up your metabolism, improves posture, and sets…
Editorial TeamEditorial TeamJanuary 7, 20252 min