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mental resilience

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable with the right plan. Here’s…
Richard BransonRichard BransonOctober 8, 20254 min
Person stepping into an outdoor ice bath at sunrise, breath visible in cold air, surrounded by mist and natural light, cinematic contrast
#58: 100-Minute Cold Exposure Over 10 Days2025ChallengesHabits, Tech & Mindset

#58: 100-Minute Cold Exposure Over 10 Days

Push past your comfort zone by completing 100 total minutes of cold exposure in 10 days. Cold showers, ice baths,…
Editorial TeamEditorial TeamFebruary 27, 20252 min