Tag · 2 articles

#Jump Training

Every RB100 article tagged jump training, newest first.

Athlete mid-air during a box jump in a functional training gym, knees tucked, arms driving upward

Challenge · 11 Mar 2025

#70: 100 Box Jump Reps for Explosive Power

Athlete landing from a lateral hop with bent knees and active arms, low camera angle to highlight movement dynamics

Challenge · 4 Mar 2025

#63: 100 Lateral Hops Over a Line or Cone