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Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge
#14: 100 Jump Rope Skips × 10 Rounds2025Cardio & ConditioningChallenges

#14: 100 Jump Rope Skips × 10 Rounds

Build coordination, burn calories, and test your endurance with 10 rounds of 100 jump rope skips. A simple conditioning workout…
Editorial TeamEditorial TeamJanuary 14, 20252 min
Person mid-jump doing a burpee outdoors at sunset, overlay text Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes2025Cardio & ConditioningChallenges

#11 Burn 100 Calories in 10 Minutes

Short on time? Burn 100 Calories in 10 Minutes fast with high-intensity bodyweight circuits, EMOMs, and HIIT combos you can…
Editorial TeamEditorial TeamJanuary 11, 20252 min
Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge
Build Your Own 100 Rep ChallengeArticlesStrength & Conditioning

Build Your Own 100 Rep Challenge

Want to create a killer workout with no equipment? Learn how to build your own 100 rep challenge using just…
Richard BransonRichard BransonDecember 26, 20242 min