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high volume training

Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout2025ChallengesStrength & Conditioning

#3: Try the 100-Rep Full-Body Workout

Hit every major muscle group with this high-volume 100-rep full-body workout. A time-efficient test of strength, endurance, and recovery.
Editorial TeamEditorial TeamJanuary 3, 20252 min