RB100 Fitness
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Tag · 7 articles

#Grip Strength

Every RB100 article tagged grip strength, newest first.

Athlete performing a heavy farmer carry, mid-stride, upright posture

Latest · 8 Jan 2026

100 Metre Carry Challenge: Build Real-World Strength and Capacity

The 100 Metre Carry Challenge develops real-world strength, grip endurance, and fatigue resistance. Complete 10 x 100m carries using a load and carry style that suits your level. A foundational challenge for hybrid athletes and anyone looking to build resilient, transferable strength.

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs

Article · 10 Nov 2025

The HYROX Sled Pull: Building Grip Strength and Back Power

Athlete mid-rep performing a sumo deadlift high pull with a kettlebell, wide stance, elbows high, bar or kettlebell near chest height, legs and traps fully engaged

Challenge · 26 Mar 2025

#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)

Athlete training on pull-up bar in gym setting, showing full extension and active shoulders under cinematic lighting

Challenge · 19 Mar 2025

#78: 100 Second Dead Hang for Raw Grip Strength

Athlete mid-swing in a kettlebell swing, kettlebell at shoulder height

Challenge · 18 Mar 2025

#77: 100 Russian Kettlebell Swings (For Time or Form)

Athlete mid-swing during toes-to-bar rep, legs rising toward the bar, grip tight, core fully engaged

Challenge · 16 Mar 2025

#75: 100 Toes-to-Bar Reps

Athlete walking with heavy dumbbells at sides in an industrial gym, shoulders locked

Challenge · 10 Mar 2025

#69: 100-Meter Farmer’s Carry for Grip and Grit