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flexibility routine

Athlete foam rolling on a yoga mat post-workout — overlay text-100 Minutes of Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling2025ChallengesNutrition & Recovery

#30: Spend 100 Minutes a Week Foam Rolling

Loosen up, relieve tension, and recover better by committing to 100 minutes of foam rolling each week. Your muscles (and…
Editorial TeamEditorial TeamJanuary 30, 20252 min
Athlete stretching with foam roller in calm space, overlay text- 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility2025ChallengesNutrition & Recovery

#28: 100 Minutes of Weekly Mobility

Stiff, sore, or plateauing in your lifts? Committing to 100 minutes of mobility each week could be the missing link.…
Editorial TeamEditorial TeamJanuary 28, 20252 min