Tag · 3 articles

#Explosive Training

Every RB100 article tagged explosive training, newest first.

Athlete mid-slam with a medicine ball, knees bent, core braced, ball milliseconds before impact on the gym floor

Challenge · 24 Mar 2025

#83: 100 Med Ball Slams for Explosive Release

Athlete performing single-arm dumbbell snatch mid-rep, dumbbell overhead, full-body tension visible, hips extended powerfully

Challenge · 20 Mar 2025

#79: 100 Dumbbell Snatches for Power and Coordination

Athlete mid-push press using a barbell in a functional gym, bar just above forehead

Challenge · 9 Mar 2025

#68: 100 Push Presses with Dumbbells or Barbell