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endurance training

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable with the right plan. Here’s…
Richard BransonRichard BransonOctober 8, 20254 min
Strong athlete performing barbell front squat in a high-performance gym, coach observing technique, clean lighting, photo-realistic detail represents strength foundation for all sports
Why Every Athlete Should Train Strength FirstArticlesStrength & Conditioning

Why Every Athlete Should Train Strength First

Strength is the foundation of all athletic performance. Whether you’re a runner, lifter, or CrossFitter, developing raw strength first unlocks…
Chris DChris DOctober 8, 20256 min
Athlete mid-HYROX race, grit and focus on their face, pushing a sled across the floor surrounded by cheering crowd — captured under bright competition lighting with energy and intensity
How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)ArticlesHYROX TrainingRace Strategy

How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

Most HYROX athletes don’t lose their race on the sled push — they lose it on the run before it.…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athlete mid-row, high intensity, visible effort, overlay text- “100 Calories Rowed”
#55: 100 Calories on the Rower2025Cardio & ConditioningChallenges

#55: 100 Calories on the Rower

A classic test of grit and lungs: row 100 calories. Whether you attack it for time or use it as…
Editorial TeamEditorial TeamFebruary 24, 20252 min