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dumbbell workout

Athlete performing a ground-to-overhead lift with a bumper plate, movement captured mid-thrust overhead, full-body tension
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

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Athlete performing single-arm dumbbell snatch mid-rep, dumbbell overhead, full-body tension visible, hips extended powerfully
#79: 100 Dumbbell Snatches for Power and Coordination

#79: 100 Dumbbell Snatches for Power and Coordination

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