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daily habits

Person walking barefoot in early morning light, holding a mug of coffee in hand post-walk, cinematic natural light
#31: Take 100 Steps Before Coffee2025ChallengesHabits, Tech & Mindset

#31: Take 100 Steps Before Coffee

Build a movement-first habit by taking 100 steps before your morning coffee. It’s simple, powerful, and the perfect cue to…
Editorial TeamEditorial TeamJanuary 31, 20252 min
Clear water bottle with time markings sitting on a gym bench — overlay text- 100oz Water Challenge
#23: Drink 100oz of Water Daily2025ChallengesNutrition & Recovery

#23: Drink 100oz of Water Daily

Hydration influences everything from focus to recovery. This 100oz water challenge keeps you sharp, energised, and ready to train.
Editorial TeamEditorial TeamJanuary 23, 20252 min