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core strength

Athlete performing Russian twists on a gym mat, medicine ball in hands, mid-rotation with core engaged, strong side lighting to highlight oblique muscles
#65: 100 Russian Twists for Core Control2025ChallengesStrength & Conditioning

#65: 100 Russian Twists for Core Control

Strengthen your core and sharpen your rotational control with 100 Russian twists. Build resilience through anti-rotation, posture, and movement awareness.
Editorial TeamEditorial TeamMarch 6, 20252 min
Athlete mid-Turkish get-up with kettlebell overhead in strong shoulder lockout, minimalist gym setting, cinematic side lighting showing control, strength, and focus
#57: 100 Reps of Turkish Get-Ups (Over a Week)2025ChallengesStrength & Conditioning

#57: 100 Reps of Turkish Get-Ups (Over a Week)

Master movement and control by completing 100 Turkish Get-Ups in 7 days. This full-body challenge tests strength, stability, and patience…
Editorial TeamEditorial TeamFebruary 26, 20252 min