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circuit training

Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)2025ChallengesStrength & Conditioning

#8: Create a 100-rep challenge from 5 movements (20 each)

Build a custom 100-rep full-body workout by combining five movements for 20 reps each. A scalable challenge that boosts strength,…
Editorial TeamEditorial TeamJanuary 8, 20252 min