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agility training

Athlete landing from a lateral hop with bent knees and active arms, low camera angle to highlight movement dynamics
#63: 100 Lateral Hops Over a Line or Cone2025ChallengesSports Performance & Play

#63: 100 Lateral Hops Over a Line or Cone

Fire up your agility and leg endurance with 100 lateral hops. This quick and challenging plyometric drill builds speed, coordination,…
Editorial TeamEditorial TeamMarch 4, 20252 min
Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge
#14: 100 Jump Rope Skips × 10 Rounds2025Cardio & ConditioningChallenges

#14: 100 Jump Rope Skips × 10 Rounds

Build coordination, burn calories, and test your endurance with 10 rounds of 100 jump rope skips. A simple conditioning workout…
Editorial TeamEditorial TeamJanuary 14, 20252 min