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adaptability
Adaptability Is Strength
Articles
Habits, Tech & Mindset
Adaptability Is Strength
Strength isn’t found in stiffness it’s found in adaptability. In this piece, movement educator Mark Freeth explores how our ability…
Mark Freeth
October 23, 2025
3 min
Discipline Without Dogma: The Courage to Move Differently
Articles
Habits, Tech & Mindset
Discipline Without Dogma: The Courage to Move Differently
In the pursuit of progress, many athletes lose sight of what truly drives growth… curiosity. Movement educator Mark Freeth explains…
Mark Freeth
October 23, 2025
3 min
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Challenges
Articles
All Articles
Cardio & Conditioning
Workouts and strategies that build endurance, stamina, and cardiovascular capacity — from EMOMs to long-distance goals.
Strength & Conditioning
Articles focused on building muscle, improving movement patterns, and developing real-world strength — with or without equipment.
Nutrition & Recovery
Practical meal plans, macro strategies, and recovery habits designed to support training and lifestyle improvements.
Habits, Tech, & Mindset
Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.
Sports Performance & Play
Training for sport-specific skills, drills, and active play that builds coordination, speed, and athleticism.
Exercises
Exercise Library
Movement Patterns
Movement patterns form the foundation of all human motion — push, pull, squat, hinge, carry, and more.
Muscle Groups
Explore exercises by muscle group. Target your quads, glutes, core, and upper body for balanced strength and performance.
Equipment
Explore exercises by the equipment you have from barbells to bodyweight, from SkiErg to sleds.
Videos
Podcasts
