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Intermediate

Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

The Landmine Anti-Rotation Press builds core stability and control by resisting rotational forces while pressing through an angled bar path.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

The Landmine Rotational Clean builds explosive hip and core power by combining rotation, pull, and catch into a single athletic…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

The Landmine Rotational Press develops explosive rotational power and upper-body strength through a dynamic pivot and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

The Landmine Push Press develops full-body power and shoulder stability using explosive leg drive and an angled overhead pressing path.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting
Dumbbell Push Press

Dumbbell Push Press

The Dumbbell Push Press develops explosive strength and coordination by combining leg drive with an overhead press for total-body power.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

The Dumbbell Hang Clean & Press is a full-body compound movement that develops explosive hip drive and upper-body strength from…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…
Editorial TeamEditorial TeamOctober 20, 20252 min
muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

The Y-Bell Clean & Press develops full-body power and coordination by combining a powerful pull from the floor with a…
Editorial TeamEditorial TeamOctober 19, 20252 min