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Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

The Landmine Split Jerk develops explosive power, coordination, and overhead stability through a dynamic split-stance drive and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

The Landmine Rotational Clean & Press unites explosive rotation and powerful pressing into one athletic movement for full-body strength and…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

The Landmine Rotational Clean builds explosive hip and core power by combining rotation, pull, and catch into a single athletic…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…
Editorial TeamEditorial TeamOctober 20, 20252 min
Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

The Single-Leg Depth Drop to Lateral Bound & Return builds reactive control and power by combining a single-leg drop, lateral…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power
Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound

The Single-Leg Depth Drop to Lateral Bound develops reactive power and balance by combining a controlled drop with an explosive…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…
Editorial TeamEditorial TeamOctober 19, 20252 min
athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting
Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Bound to Vertical Jump

The Single-Leg Lateral Box Bound to Vertical Jump develops full-body coordination and reactive power by combining a lateral single-leg jump…
Editorial TeamEditorial TeamOctober 19, 20252 min