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Athlete on Assault Bike mid-sprint, sweat flying, fan blur in motion
Air Bike (Assault Bike)

Air Bike (Assault Bike)

The Air Bike delivers unmatched full-body conditioning — the harder you push, the harder it pushes back.
Editorial TeamEditorial TeamOctober 4, 20252 min
Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

The ultimate upper-body pressing strength builder bench press for chest, shoulders, and triceps.
Editorial TeamEditorial TeamOctober 4, 20252 min
Male athlete performing heavy barbell deadlift in gritty gym, chalk dust in air
Deadlifts

Deadlifts

The deadlift king of hinge movements, building raw strength and resilience from the ground up.
Editorial TeamEditorial TeamOctober 4, 20252 min
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Ups

Pull-Ups

A classic bodyweight movement for upper-body strength and back development.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

Test your grit and lower-body drive with the Sled Push, a key HYROX station.
Editorial TeamEditorial TeamOctober 3, 20252 min