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HYROX Functional Series

The HYROX Functional Series includes race-specific exercises that combine strength, endurance, and grit. Each movement reflects the demands of HYROX competition — sleds, carries, wall balls, and ergs — tested under intensity and refined through technique.

Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

Farmer’s Carries build grip, core, and full-body strength with one simple movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Develop strength and endurance with sled pulls functional, powerful, and HYROX-tested.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female athlete rowing on Concept2 machine, strong posture, cardio zone lighting
Rowing Machine

Rowing Machine

Full-body cardio machine for endurance, power, and metabolic conditioning.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

SkiErg the ultimate test of coordination and aerobic endurance.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

Test your grit and lower-body drive with the Sled Push, a key HYROX station.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

Build endurance and explosive power with the classic HYROX finisher: Wall Balls.
Editorial TeamEditorial TeamOctober 3, 20252 min