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Core Control Series

The Core Control Series builds the foundation for all athletic movement — stability, strength, and postural integrity. These exercises develop deep core engagement and full-body coordination to enhance performance, prevent injury, and support every lift and stride.

Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

The Dumbbell Z Press strengthens shoulders, triceps, and core stability by eliminating leg drive, demanding pure upper-body control and posture.
Richard BransonRichard BransonOctober 21, 20252 min
Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

The Landmine Anti-Rotation Press builds core stability and control by resisting rotational forces while pressing through an angled bar path.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

The Hanging Leg Raise strengthens the abs and hip flexors while improving core control and shoulder stability a powerful test…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

The Plank Shoulder Tap builds anti-rotation core stability and shoulder control under tension.
Editorial TeamEditorial TeamOctober 13, 20251 min
Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

The Hanging Knee Raise strengthens the core, grip, and hip flexors for advanced stability.
Editorial TeamEditorial TeamOctober 13, 20251 min
Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

A core stability essential planks build strength and endurance without movement.
Editorial TeamEditorial TeamOctober 4, 20251 min