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CardioPodcast

Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 Training

Richard September 10, 2025
Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace
Richard

Richard

Richard Branson is a fitness and wellbeing enthusiast with a passion for HYROX, cycling, and technology. He shares insights at the intersection of performance, wellbeing, and innovation.

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