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Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance. Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

The SkiErg Sprint develops upper-body power, coordination, and conditioning under fatigue.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete pressing barbell overhead, core braced, neutral spine, gym lighting
Overhead Press

Overhead Press

The Overhead Press develops total upper-body strength, shoulder stability, and core control.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

The ultimate upper-body pressing strength builder bench press for chest, shoulders, and triceps.
Editorial TeamEditorial TeamOctober 4, 20252 min
Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

The bodyweight classic — push strength, endurance, and core stability in one.
Editorial TeamEditorial TeamOctober 3, 20251 min
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

SkiErg the ultimate test of coordination and aerobic endurance.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete performing a wall ball throw in a modern gym, ball mid-air hitting target, dynamic lighting
Wall Balls

Wall Balls

Build endurance and explosive power with the classic HYROX finisher: Wall Balls.
Editorial TeamEditorial TeamOctober 3, 20252 min