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Triceps

The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance. Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.

Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power
Barbell Power Jerk

Barbell Power Jerk

The Barbell Power Jerk builds explosive overhead power, coordination, and stability a lift that bridges pure strength and precision speed.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete mid-drive in barbell clean & jerk, bar rising from shoulders to overhead, split stance visible, cinematic gym lighting showing explosive focus and power
Barbell Clean & Jerk

Barbell Clean & Jerk

The Barbell Clean & Jerk is the ultimate test of full-body strength, speed, and coordination a lift that fuses power…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance
Barbell Split Jerk

Barbell Split Jerk

The Barbell Split Jerk builds explosive power, precision, and balance a master-level overhead lift that combines strength, speed, and control.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing barbell push press, bar leaving shoulders mid-drive, legs extended, bar path vertical, cinematic gym lighting showing power and timing
Barbell Push Press

Barbell Push Press

The Barbell Push Press combines leg drive with upper-body strength to develop explosive power, coordination, and overhead stability a hybrid…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete pressing barbell overhead, core braced, neutral spine, bar aligned with ears, cinematic gym lighting capturing focus and control
Barbell Overhead Press

Barbell Overhead Press

The Barbell Overhead Press develops upper-body strength, stability, and precision a pure test of pressing power and posture.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

The Dumbbell Clean & Press combines power, coordination, and full-body strength a complete movement that builds athleticism and conditioning in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

The Landmine Press builds upper-body strength, stability, and rotational control — bridging the gap between traditional pressing and functional power.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

The Hand-Release Push-Up builds full-range upper-body strength, shoulder stability, and core control a true test of precision and power in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

The Plank Shoulder Tap builds anti-rotation core stability and shoulder control under tension.
Editorial TeamEditorial TeamOctober 13, 20251 min
Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

The Dumbbell Thruster combines a front squat and overhead press to develop power and conditioning.
Editorial TeamEditorial TeamOctober 13, 20251 min