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Shoulders

The Shoulders (deltoid complex) are responsible for a wide range of motion and stability during pressing, pulling, and overhead actions. Balanced shoulder training improves posture, control, and injury resilience. Exercises such as overhead press, lateral raises, and battle ropes train the shoulders in both power and endurance. Keeping this joint strong and mobile is key for functional fitness and performance longevity.

Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting
Dumbbell Push Press

Dumbbell Push Press

The Dumbbell Push Press develops explosive strength and coordination by combining leg drive with an overhead press for total-body power.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

The Dumbbell Hang Clean & Press is a full-body compound movement that develops explosive hip drive and upper-body strength from…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…
Editorial TeamEditorial TeamOctober 20, 20252 min
muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

The Y-Bell Clean & Press develops full-body power and coordination by combining a powerful pull from the floor with a…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

The Plyo Push-Up to Box develops explosive upper-body power and speed by propelling the body off the ground and landing…
Editorial TeamEditorial TeamOctober 18, 20252 min
Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

The Burpee to Target Jump combines full-body conditioning with explosive jumping power by transitioning from a ground burpee into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

The Med Ball Rotational Throw to Wall develops rotational power and reactivity by explosively throwing a medicine ball into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball overhead throw, ball just leaving hands above head, body fully extended in powerful stance, cinematic gym lighting showing explosive strength and focus.
Med Ball Overhead Throw (Plyometrics)

Med Ball Overhead Throw (Plyometrics)

The Med Ball Overhead Throw builds total-body explosive power by driving a medicine ball upward and forward through full hip,…
Editorial TeamEditorial TeamOctober 17, 20252 min