Quads

The Quadriceps — located at the front of the thigh — are responsible for knee extension and stabilisation during squats, lunges, and step-ups. Strong quads enhance athletic performance, jumping ability, and joint integrity. Exercises like front squats, lunges, and step-ups target this group, improving lower-body drive and coordination. Balanced quad strength supports proper knee tracking and reduces injury risk during both strength and endurance training.

Athlete performing sandbag ground-to-overhead, sandbag mid-drive above head, full extension, strong hip drive visible, cinematic gym lighting showing explosive control and focus

Sandbag Ground-to-Overhead

The Sandbag Ground-to-Overhead is a full-body power movement that drives the sandbag from floor to overhead, building strength, coordination, and…

Editorial TeamOctober 16, 20252 min

Athlete performing sandbag squat to press, sandbag moving from deep squat to full overhead extension, controlled power and focus visible, cinematic gym lighting

Sandbag Squat to Press

The Sandbag Squat to Press is a total-body exercise combining a front squat and overhead press to build strength, power,…

Editorial TeamOctober 16, 20252 min

female athlete performing sandbag power jerk, sandbag overhead in mid-lockout, powerful leg drive visible, cinematic gym lighting highlighting explosive strength and control

Sandbag Power Jerk

The Sandbag Power Jerk develops explosive overhead strength and coordination, using leg drive and speed to propel the sandbag overhead…

Editorial TeamOctober 16, 20252 min

female athlete performing sandbag power clean and press, sandbag mid-overhead extension, dynamic movement showing hip drive and shoulder strength, cinematic gym lighting capturing explosive control

Sandbag Power Clean & Press

The Sandbag Power Clean & Press combines explosive hip drive with overhead strength, building total-body power, coordination, and control.

Editorial TeamOctober 16, 20252 min

Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus

Sandbag Power Clean

The Sandbag Power Clean builds explosive strength and coordination, driving the sandbag from floor to chest with power, speed, and…

Editorial TeamOctober 16, 20252 min

Female athlete performing sandbag split jerk, sandbag overhead, front leg bent and rear leg extended in balanced split stance, cinematic gym lighting showing explosive precision and control

Sandbag Split Jerk

The Sandbag Split Jerk develops explosive power, balance, and coordination by driving the sandbag overhead while stabilising in a split…

Editorial TeamOctober 16, 20252 min

Female athlete performing sandbag jerk, sandbag overhead, knees slightly bent under load, powerful hip drive, cinematic gym lighting showing explosive control and balance

Sandbag Jerk

The Sandbag Jerk develops explosive power and coordination, using leg drive and timing to propel the sandbag overhead with precision…

Editorial TeamOctober 16, 20252 min

Athlete performing sandbag push press, sandbag overhead, full arm extension, strong hip drive, upright torso, cinematic gym lighting showing power and control

Sandbag Push Press

The Sandbag Push Press develops explosive upper-body power using leg drive to propel the sandbag overhead, improving strength, coordination, and…

Editorial TeamOctober 16, 20252 min

Athlete performing sandbag thruster, sandbag moving from front squat to overhead press, dynamic motion, strong hip drive, cinematic gym lighting showing power and focus

Sandbag Thruster

The Sandbag Thruster combines a front-loaded squat with an explosive overhead press to build total-body strength, endurance, and coordination.

Editorial TeamOctober 16, 20252 min

Athlete performing sandbag clean and press, sandbag mid-drive overhead, strong hip extension, core tight, cinematic gym lighting showing explosive power and control

Sandbag Clean and Press

The Sandbag Clean and Press builds explosive power and total-body strength by combining a clean to chest with an overhead…

Editorial TeamOctober 16, 20252 min