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Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion. Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

A core stability essential planks build strength and endurance without movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete slamming battle ropes in functional training zone, intensity visible
Battle Ropes

Battle Ropes

Battle ropes a conditioning powerhouse for total-body endurance, strength, and power.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Train explosive power and athleticism with box jumps a plyometric staple for functional fitness.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Ups

Pull-Ups

A classic bodyweight movement for upper-body strength and back development.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete holding dumbbells, mid-lunge in gym, strong leg focus
Dumbbell Lunges

Dumbbell Lunges

Strengthen legs, balance, and unilateral control with dumbbell lunges.
Editorial TeamEditorial TeamOctober 3, 20252 min
Female athlete rowing on Concept2 machine, strong posture, cardio zone lighting
Rowing Machine

Rowing Machine

Full-body cardio machine for endurance, power, and metabolic conditioning.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete performing powerful kettlebell swing in functional gym setting
Kettlebell Swings

Kettlebell Swings

Build explosive hip drive and total-body power with the classic kettlebell swing.
Editorial TeamEditorial TeamOctober 3, 20252 min
Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

The ultimate bodyweight test strength, conditioning, and grit in one brutal movement.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

The bodyweight classic — push strength, endurance, and core stability in one.
Editorial TeamEditorial TeamOctober 3, 20251 min
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

SkiErg the ultimate test of coordination and aerobic endurance.
Editorial TeamEditorial TeamOctober 3, 20252 min