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Calves

The Calf muscles (gastrocnemius and soleus) are responsible for ankle extension and stability during locomotion. Strong calves support speed, balance, and impact control. Exercises such as calf raises, jump rope, and sprints develop endurance and elasticity for explosive movement. Balanced calf training also supports joint health and performance longevity.

Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

The Explosive Step-Up builds single-leg power and coordination by driving forcefully off one leg onto a box or bench, developing…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

The Barbell Step-Up develops unilateral leg strength, balance, and control building power and stability through functional elevation under load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Female Athlete performing barbell walking lunge mid-stride, barbell behind head across shoulders, upright torso, focus and control visible, cinematic gym lighting showing strength and motion
Barbell Walking Lunge

Barbell Walking Lunge

The Barbell Walking Lunge develops strength, balance, and stability through dynamic movement a functional test of control, endurance, and power.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

The Burpee Broad Jump blends power, endurance, and agility a test of athletic movement and mental toughness that challenges the…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing box step jump, one foot driving off box into a soft landing, focus and control visible, cinematic gym lighting, mid-air motion frozen cleanly
Box Step Jump

Box Step Jump

The Box Step Jump builds explosive power, stability, and coordination bridging the gap between strength and plyometric training.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Train explosive power and athleticism with box jumps a plyometric staple for functional fitness.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

Test your grit and lower-body drive with the Sled Push, a key HYROX station.
Editorial TeamEditorial TeamOctober 3, 20252 min