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Weight Plates

Weight Plates are the foundation of resistance training — versatile tools that can be loaded onto barbells, used as standalone weights, or incorporated into core and conditioning work. From squats and presses to carries and rotational drills, plates allow for scalable strength progressions and precise load control. In the Relentless Bravery Fitness library, they represent discipline and measurable growth — one rep, one plate at a time.

female athlete in deep barbell split squat, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting showing balance and control
Barbell Split Squat

Barbell Split Squat

The Barbell Split Squat develops single-leg strength, balance, and mobility while challenging posture and control under static split stance load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell reverse lunge, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting highlighting balance and strength
Barbell Reverse Lunge

Barbell Reverse Lunge

The Barbell Reverse Lunge builds lower-body strength, balance, and control while reducing knee stress and enhancing stability through backward movement.
Editorial TeamEditorial TeamOctober 15, 20252 min
Female Athlete performing barbell walking lunge mid-stride, barbell behind head across shoulders, upright torso, focus and control visible, cinematic gym lighting showing strength and motion
Barbell Walking Lunge

Barbell Walking Lunge

The Barbell Walking Lunge develops strength, balance, and stability through dynamic movement a functional test of control, endurance, and power.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell front rack lunge, elbows high, torso upright, front knee over ankle, cinematic gym lighting showing strength and control
Barbell Front Rack Lunge

Barbell Front Rack Lunge

The Barbell Front Rack Lunge builds unilateral leg strength, balance, and core stability while challenging posture and control under front-loaded…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell thruster, driving from deep squat to full overhead lockout, explosive motion captured mid-drive, cinematic gym lighting highlighting power and precision
Barbell Thruster

Barbell Thruster

The Barbell Thruster combines a front squat and overhead press into one explosive movement, building total-body power, endurance, and control.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power
Barbell Power Jerk

Barbell Power Jerk

The Barbell Power Jerk builds explosive overhead power, coordination, and stability a lift that bridges pure strength and precision speed.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete mid-catch in barbell power clean, bar resting on shoulders, elbows high, quarter squat position, cinematic gym lighting showing explosive strength and control
Barbell Power Clean

Barbell Power Clean

The Barbell Power Clean develops speed, coordination, and total-body explosive power a foundational lift for athletes seeking strength that transfers…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete mid-drive in barbell clean & jerk, bar rising from shoulders to overhead, split stance visible, cinematic gym lighting showing explosive focus and power
Barbell Clean & Jerk

Barbell Clean & Jerk

The Barbell Clean & Jerk is the ultimate test of full-body strength, speed, and coordination a lift that fuses power…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus
Barbell Clean

Barbell Clean

The Barbell Clean builds total-body power, speed, and coordination transforming raw strength into athletic movement and explosive capability.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance
Barbell Split Jerk

Barbell Split Jerk

The Barbell Split Jerk builds explosive power, precision, and balance a master-level overhead lift that combines strength, speed, and control.
Editorial TeamEditorial TeamOctober 14, 20252 min