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Sled

The Sled is one of the most functional tools for developing acceleration, leg drive, and conditioning. Used in pushes, pulls, and drags, sled work targets the quads, glutes, and core while improving coordination and anaerobic capacity. It’s a cornerstone of HYROX and Relentless Bravery Fitness training for building raw power and resilience.

Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Develop strength and endurance with sled pulls functional, powerful, and HYROX-tested.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

Test your grit and lower-body drive with the Sled Push, a key HYROX station.
Editorial TeamEditorial TeamOctober 3, 20252 min