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SkiErg

The SkiErg simulates the motion of Nordic skiing to deliver a unique combination of upper-body power and aerobic conditioning. It’s a key station in HYROX races and a staple in high-performance training. The SkiErg strengthens the lats, triceps, and core while improving rhythm and energy efficiency.

Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

The SkiErg Sprint develops upper-body power, coordination, and conditioning under fatigue.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

SkiErg the ultimate test of coordination and aerobic endurance.
Editorial TeamEditorial TeamOctober 3, 20252 min