Skip to main content

Open Space

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…
Editorial TeamEditorial TeamOctober 19, 20252 min
Female athlete performing continuous single-leg lateral bounds, mid-motion transitioning between sides, cinematic gym lighting showing rhythm, balance, and explosive control.
Single-Leg Continuous Lateral Bounds

Single-Leg Continuous Lateral Bounds

The Single-Leg Continuous Lateral Bounds develop explosive strength, balance, and coordination through repeated side-to-side jumps, training stability and endurance on…
Editorial TeamEditorial TeamOctober 19, 20252 min