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Outdoor

Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Train explosive power and athleticism with box jumps a plyometric staple for functional fitness.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

The ultimate bodyweight test strength, conditioning, and grit in one brutal movement.
Editorial TeamEditorial TeamOctober 3, 20252 min
Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

The bodyweight classic — push strength, endurance, and core stability in one.
Editorial TeamEditorial TeamOctober 3, 20251 min