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Habits & Tech6

Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks
The 100-Day Habit Stack: Building a Morning Routine That Actually SticksHabits & TechPodcast

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

RichardRichardSeptember 11, 2025
Train Your Brain: 100 Mindset Shifts for Lifelong Fitness
Train Your Brain: 100 Mindset Shifts for Lifelong FitnessHabits & TechPodcast

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

RichardRichardSeptember 11, 2025
Person sitting cross-legged in low light, calm expression, overlay text- 100 Seconds of Breathwork
#15: 100 Seconds of BreathworkHabits & TechRB100 Challenges

#15: 100 Seconds of Breathwork

RichardRichardJanuary 15, 2025
Calendar-style image with 100 boxes, several ticked off, overlay text- 100 Days of Fitness
100 Days of Fitness: The RB100 ChallengeHabits & TechRB100 Challenges

100 Days of Fitness: The RB100 Challenge

RichardRichardJanuary 10, 2025
Person walking through park or trail with headphones in, fitness watch visible, overlay text- 100 Minutes of Movement Per Day
#8: 100 Minutes of Movement Per DayHabits & TechRB100 Challenges

#8: 100 Minutes of Movement Per Day

RichardRichardJanuary 8, 2025
Person walking barefoot through their home as morning sun streams through a window, overlay text- “Start Your Day With 100 Steps
#1: Start Your Day With 100 StepsHabits & TechRB100 Challenges

#1: Start Your Day With 100 Steps

RichardRichardJanuary 2, 2025