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Strength9

Articles focused on building muscle, improving movement patterns, and developing real-world strength — with or without equipment.

100-Second Challenges- Fast Tests of Real-World Fitness
100-Second Challenges: Fast Tests of Real-World FitnessPodcastStrength

100-Second Challenges: Fast Tests of Real-World Fitness

RichardRichardSeptember 11, 2025
Build Bulletproof Strength: The 100 Rep Compound Challenge
Build Bulletproof Strength: The 100 Rep Compound ChallengePodcastStrength

Build Bulletproof Strength: The 100 Rep Compound Challenge

Chris DChris DSeptember 11, 2025
Athlete mid-squat or push-up in minimal home setting, overlay text- 100 Bodyweight Reps
#21: 100 Reps of a Bodyweight ClassicRB100 ChallengesStrength

#21: 100 Reps of a Bodyweight Classic

RichardRichardJanuary 21, 2025
Athlete deadlifting in gym with strong posture, overlay text- 100 Reps of a Compound Movement
#17: 100 Reps of a Compound MovementRB100 ChallengesStrength

#17: 100 Reps of a Compound Movement

RichardRichardJanuary 17, 2025
Athlete performing slow tempo squat at home or gym, overlay text- Tempo Training- 100 Rep Burn
#12: Tempo Training — 100 Reps Per Muscle GroupRB100 ChallengesStrength

#12: Tempo Training — 100 Reps Per Muscle Group

RichardRichardJanuary 12, 2025
Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#11: 100 Kettlebell Swings Before BreakfastRB100 ChallengesStrength

#11: 100 Kettlebell Swings Before Breakfast

RichardRichardJanuary 11, 2025
Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge
#7: 100-Second Plank: Can You Hold It?RB100 ChallengesStrength

#7: 100-Second Plank: Can You Hold It?

RichardRichardJanuary 7, 2025
Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge
#6: Build Your Own 100 Rep ChallengeRB100 ChallengesStrength

#6: Build Your Own 100 Rep Challenge

RichardRichardJanuary 7, 2025
Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge
#2: 100 Push-Ups a Day ChallengeRB100 ChallengesStrength

#2: 100 Push-Ups a Day Challenge

RichardRichardJanuary 3, 2025