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Cardio7

Workouts and strategies that build endurance, stamina, and cardiovascular capacity — from EMOMs to long-distance goals.

Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace
Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 TrainingCardioPodcast

Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 Training

RichardRichardSeptember 10, 2025
Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts
Debunking Interval Training Myths: Boost Your Cardio with Zone 2 WorkoutsCardio

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

RichardRichardSeptember 10, 2025
Athlete mid-row, high intensity, visible effort, overlay text- “100 Calories Rowed”
#22: 100 Calories on the RowerCardioRB100 Challenges

#22: 100 Calories on the Rower

RichardRichardJanuary 22, 2025
Athlete mid-session on stair machine, sweat visible, overlay text- 100 Floors Stair Climb Challenge
#19: 100 Floors Climbed on a Stair MachineCardioRB100 Challenges

#19: 100 Floors Climbed on a Stair Machine

RichardRichardJanuary 19, 2025
Athlete pushing sled across turf track with intensity, overlay text- 100 Calories – Sled Push_Pull
#18: 100 Calories on the Sled Push/PullCardioRB100 Challenges

#18: 100 Calories on the Sled Push/Pull

RichardRichardJanuary 18, 2025
Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge
#13: 100 Jump Rope Skips × 10 RoundsCardioRB100 Challenges

#13: 100 Jump Rope Skips × 10 Rounds

RichardRichardJanuary 13, 2025
Person mid-jump doing a burpee outdoors at sunset, overlay text Burn 100 Calories in 10 Minutes
#3: Burn 100 Calories in 10 MinutesCardioRB100 Challenges

#3: Burn 100 Calories in 10 Minutes

RichardRichardJanuary 4, 2025