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Challenges

daily challenges, rep challenges, time benchmarks, and ongoing personal fitness quests.

Person walking through park or trail with headphones in, fitness watch visible, overlay text- 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day2025ChallengesHabits, Tech & Mindset

#15 100 Minutes of Movement Per Day

Unlock health benefits with 100 Minutes of Movement. Discover how daily movement can enhance your well-being without a gym.
Editorial TeamEditorial TeamJanuary 15, 20252 min
Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge
#14: 100 Jump Rope Skips × 10 Rounds2025Cardio & ConditioningChallenges

#14: 100 Jump Rope Skips × 10 Rounds

Build coordination, burn calories, and test your endurance with 10 rounds of 100 jump rope skips. A simple conditioning workout…
Editorial TeamEditorial TeamJanuary 14, 20252 min
Athlete transitioning from a rowing machine to an air bike — overlay text-Row 1000m + Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories2025Cardio & ConditioningChallenges

#13: Row 1000m, Then Bike 100 Calories

Combine rowing and cycling in this brutal but effective conditioning test. Row 1000m, then immediately bike 100 calories. Can you…
Editorial TeamEditorial TeamJanuary 13, 20252 min
Athlete exploding off the sprint start line on a track — overlay text-100m Sprint x10 Challenge
#12: Sprint 100m x10 with Walk Recovery2025Cardio & ConditioningChallenges

#12: Sprint 100m x10 with Walk Recovery

Build speed and power with this 10-round 100m sprint challenge. Improve conditioning, form, and fast-twitch explosiveness with walk recovery intervals.
Editorial TeamEditorial TeamJanuary 12, 20252 min
Person mid-jump doing a burpee outdoors at sunset, overlay text Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes2025Cardio & ConditioningChallenges

#11 Burn 100 Calories in 10 Minutes

Short on time? Burn 100 Calories in 10 Minutes fast with high-intensity bodyweight circuits, EMOMs, and HIIT combos you can…
Editorial TeamEditorial TeamJanuary 11, 20252 min
Calendar-style image with 100 boxes, several ticked off, overlay text- 100 Days of Fitness
100 Days of Fitness: The RB100 Challenge2025ChallengesHabits, Tech & Mindset

100 Days of Fitness: The RB100 Challenge

What if you committed to move your body for 100 days straight? This is your call to action — the…
Editorial TeamEditorial TeamJanuary 10, 20252 min
Athlete checking watch mid-workout in a gritty gym — overlay text-10 Reps Every Minute
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps2025ChallengesStrength & Conditioning

#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps

Build consistency, pacing, and fatigue management with this 100-rep EMOM challenge. A time-based workout that’s as mental as it is…
Editorial TeamEditorial TeamJanuary 10, 20252 min
Athlete mid-walking lunge on an outdoor path — overlay text-100 Walking Lunges Challenge
#9: 100 Walking Lunges for Lower Body Endurance2025ChallengesStrength & Conditioning

#9: 100 Walking Lunges for Lower Body Endurance

Strengthen your legs and build stamina with 100 walking lunges. A simple but tough challenge for lower body endurance and…
Editorial TeamEditorial TeamJanuary 9, 20252 min
Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)2025ChallengesStrength & Conditioning

#8: Create a 100-rep challenge from 5 movements (20 each)

Build a custom 100-rep full-body workout by combining five movements for 20 reps each. A scalable challenge that boosts strength,…
Editorial TeamEditorial TeamJanuary 8, 20252 min
Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast2025ChallengesStrength & Conditioning

#7: 100 Kettlebell Swings Before Breakfast

Start your day with purpose and power. This fast, functional kettlebell circuit wakes up your metabolism, improves posture, and sets…
Editorial TeamEditorial TeamJanuary 7, 20252 min