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Challenges

daily challenges, rep challenges, time benchmarks, and ongoing personal fitness quests.

Athlete stretching in low-lit room with sleep tracker overlay — text- 100 Hours of Sleep _ 10 Nights
#25: Sleep 100 Hours Over 10 Nights2025ChallengesNutrition & Recovery

#25: Sleep 100 Hours Over 10 Nights

Sleep is the ultimate recovery tool. Commit to 100 hours of high-quality sleep over 10 nights and see your performance,…
Editorial TeamEditorial TeamJanuary 25, 20252 min
Meal prep containers laid out with colourful balanced meals — overlay text- 100 Healthy Meals _ 30 Days
#24: Prep 100 Healthy Meals Over 30 Days2025ChallengesNutrition & Recovery

#24: Prep 100 Healthy Meals Over 30 Days

Build lasting nutrition habits by prepping 100 healthy meals over the next 30 days. It's not about perfection — it's…
Editorial TeamEditorial TeamJanuary 24, 20252 min
Clear water bottle with time markings sitting on a gym bench — overlay text- 100oz Water Challenge
#23: Drink 100oz of Water Daily2025ChallengesNutrition & Recovery

#23: Drink 100oz of Water Daily

Hydration influences everything from focus to recovery. This 100oz water challenge keeps you sharp, energised, and ready to train.
Editorial TeamEditorial TeamJanuary 23, 20252 min
Empty wine glass turned upside down on counter with overlay text- 100-Hour No Alcohol Challenge
#22: Try a 100-Hour No Alcohol Challenge2025ChallengesNutrition & Recovery

#22: Try a 100-Hour No Alcohol Challenge

Take a 100-hour break from alcohol and experience the impact on your sleep, energy, and training clarity. A short challenge…
Editorial TeamEditorial TeamJanuary 22, 20252 min
Meal prep containers with colourful high-protein meals, overlay text-100g Protein Per Day
#21: Hit 100g Protein Per Day: Easy Meal Plan2025ChallengesNutrition & Recovery

#21: Hit 100g Protein Per Day: Easy Meal Plan

Want to build muscle or lose fat? It starts with protein. This sample day plan shows how to hit 100g…
Editorial TeamEditorial TeamJanuary 21, 20252 min
Athlete pushing sled across turf track with intensity, overlay text- 100 Calories – Sled Push_Pull
#20: 100 Calories on the Sled Push/Pull2025Cardio & ConditioningChallenges

#20: 100 Calories on the Sled Push/Pull

Build explosive power and brutal endurance with this 100-calorie sled challenge. Push, pull, repeat — and learn what you're made…
Editorial TeamEditorial TeamJanuary 20, 20252 min
Cyclist on a country road with misty hills in the distance overlay text-Bike 100km Challenge
#19: Bike 100km Challenge2025Cardio & ConditioningChallenges

#19: Bike 100km Challenge

Take on the 100km cycling challenge to build endurance, test mental stamina, and embrace adventure on two wheels. A powerful…
Editorial TeamEditorial TeamJanuary 19, 20252 min
Athlete mid-session on stair machine, sweat visible, overlay text- 100 Floors Stair Climb Challenge
#18: 100 Floors Climbed on a Stair Machine2025Cardio & ConditioningChallenges

#18: 100 Floors Climbed on a Stair Machine

Discoveries in artificial intelligence and quantum computing to transformative developments in renewable energy, the realm of innovation is constantly evolving.
Editorial TeamEditorial TeamJanuary 18, 20252 min
Athlete performing a burpee in a gym with low lighting text overlay-Tabata 100 Reps
#17: Tabata Finisher — 100 Total Reps2025Cardio & ConditioningChallenges

#17: Tabata Finisher — 100 Total Reps

The Tabata 100 Rep Finisher pushes your limits in just four minutes. Max intensity, minimal time — a perfect conditioning…
Editorial TeamEditorial TeamJanuary 17, 20252 min
Person walking or running along a trail with a sunrise in the background — overlay text-100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days2025Cardio & ConditioningChallenges

#16: Run or Walk 100 Miles in 30 Days

Build endurance, discipline, and a deeper connection with movement by taking on the 100 miles in 30 days challenge. Run,…
Editorial TeamEditorial TeamJanuary 16, 20252 min