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Strength & Conditioning

Articles focused on building muscle, improving movement patterns, and developing real-world strength with or without equipment.

Build strength that performs. This category dives into the principles of progressive overload, movement mastery, and functional strength whether you train in the gym, at home, or on the competition floor. Learn how to move better, lift heavier, and apply strength to real-world performance. These guides cover barbell training, bodyweight control, and hybrid strength systems that drive lasting results.

Athlete performing weighted step-ups on a plyo box, holding dumbbells, mid-rep with front foot planted and back foot off the ground, gym setting, cinematic lighting
#62: 100 Step-Ups with Weight (Box, Bench, or Step)2025ChallengesStrength & Conditioning

#62: 100 Step-Ups with Weight (Box, Bench, or Step)

Boost your leg strength, cardio fitness, and resilience with 100 weighted step-ups. A foundational challenge to build lower-body power and…
Editorial TeamEditorial TeamMarch 3, 20252 min
Athlete crawling forward on a gritty gym floor in bear crawl position, tension in shoulders and core, cinematic lighting with shadow definition
#61: 100m Bear Crawl Challenge2025ChallengesStrength & Conditioning

#61: 100m Bear Crawl Challenge

Take on the 100m Bear Crawl Challenge to test your endurance, shoulder stability, and mental toughness. A primal move that…
Editorial TeamEditorial TeamMarch 2, 20252 min
Athlete walking in a gym with one kettlebell overhead, core tight, eyes forward, cinematic light casting shadows to show muscle tension
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)2025ChallengesStrength & Conditioning

#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)

Build bulletproof shoulders and rock-solid core with 100 overhead carries. A foundational challenge for strength, stability, and control under fatigue.
Editorial TeamEditorial TeamMarch 1, 20252 min
Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement
#59: 100 Reps of Ground-to-Shoulder with a Sandbag2025ChallengesStrength & Conditioning

#59: 100 Reps of Ground-to-Shoulder with a Sandbag

Master raw strength and conditioning with 100 sandbag ground-to-shoulder reps. Whether done in one go or across the week, this…
Editorial TeamEditorial TeamFebruary 28, 20252 min
Athlete mid-Turkish get-up with kettlebell overhead in strong shoulder lockout, minimalist gym setting, cinematic side lighting showing control, strength, and focus
#57: 100 Reps of Turkish Get-Ups (Over a Week)2025ChallengesStrength & Conditioning

#57: 100 Reps of Turkish Get-Ups (Over a Week)

Master movement and control by completing 100 Turkish Get-Ups in 7 days. This full-body challenge tests strength, stability, and patience…
Editorial TeamEditorial TeamFebruary 26, 20252 min
Athlete mid-squat or push-up in minimal home setting, overlay text- 100 Bodyweight Reps
#54: 100 Reps of a Bodyweight Classic2025ChallengesStrength & Conditioning

#54: 100 Reps of a Bodyweight Classic

Squats, lunges, dips, push-ups — 100 reps of a timeless bodyweight movement can build strength, endurance, and mastery anywhere, anytime.
Editorial TeamEditorial TeamFebruary 23, 20252 min
Athlete deadlifting in gym with strong posture, overlay text- 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement2025ChallengesStrength & Conditioning

#51: 100 Reps of a Compound Movement

Build real-world strength and efficiency with 100 total reps of a full-body, compound lift. Choose your movement. Own your pace.…
Editorial TeamEditorial TeamFebruary 20, 20252 min
Athlete checking watch mid-workout in a gritty gym — overlay text-10 Reps Every Minute
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps2025ChallengesStrength & Conditioning

#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps

Build consistency, pacing, and fatigue management with this 100-rep EMOM challenge. A time-based workout that’s as mental as it is…
Editorial TeamEditorial TeamJanuary 10, 20252 min
Athlete mid-walking lunge on an outdoor path — overlay text-100 Walking Lunges Challenge
#9: 100 Walking Lunges for Lower Body Endurance2025ChallengesStrength & Conditioning

#9: 100 Walking Lunges for Lower Body Endurance

Strengthen your legs and build stamina with 100 walking lunges. A simple but tough challenge for lower body endurance and…
Editorial TeamEditorial TeamJanuary 9, 20252 min
Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)2025ChallengesStrength & Conditioning

#8: Create a 100-rep challenge from 5 movements (20 each)

Build a custom 100-rep full-body workout by combining five movements for 20 reps each. A scalable challenge that boosts strength,…
Editorial TeamEditorial TeamJanuary 8, 20252 min