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Habits, Tech & Mindset

Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.

Person walking barefoot through their home as morning sun streams through a window, overlay text- “Start Your Day With 100 Steps
Start Your Day With 100 StepsArticlesHabits, Tech & Mindset

Start Your Day With 100 Steps

Before you reach for your phone or coffee, take 100 intentional steps. This simple morning habit boosts circulation, primes your…
Richard BransonRichard BransonDecember 20, 20242 min