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Habits, Tech & Mindset

Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.

Focused athlete transitioning between movements in a minimalist gym, motion blur showing adjustment and control
Adaptability Is StrengthArticlesHabits, Tech & Mindset

Adaptability Is Strength

Strength isn’t found in stiffness it’s found in adaptability. In this piece, movement educator Mark Freeth explores how our ability…
Mark FreethMark FreethOctober 23, 20253 min
Strong athlete in dynamic mid-movement pose inside industrial gym, cinematic lighting
Discipline Without Dogma: The Courage to Move DifferentlyArticlesHabits, Tech & Mindset

Discipline Without Dogma: The Courage to Move Differently

In the pursuit of progress, many athletes lose sight of what truly drives growth… curiosity. Movement educator Mark Freeth explains…
Mark FreethMark FreethOctober 23, 20253 min
A freestyle skier sitting at the base of a snowy mountain at sunset, helmet off, breathing deeply after training
The Quiet Strength of Recovery: Why Rest is the Hidden EdgeArticlesHabits, Tech & Mindset

The Quiet Strength of Recovery: Why Rest is the Hidden Edge

Former Olympian Kevin Harbut explores why elite performers treat rest not as a break but as training. Discover how recovery…
Kevin HarbutKevin HarbutOctober 21, 20253 min
Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation
What Is Periodisation in Fitness? (And Why It Matters More Than You Think)ArticlesHabits, Tech & MindsetStrength & Conditioning

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Periodisation is the science of structured training how you plan your workouts over weeks and months to keep improving without…
Richard BransonRichard BransonOctober 8, 20254 min
Group of athletes cheering each other through the last few wall balls
The SISU Mentality: How to Stay in the Fight When It HurtsArticlesHabits, Tech & MindsetHYROX Training

The SISU Mentality: How to Stay in the Fight When It Hurts

Pain is guaranteed in HYROX quitting is optional. The SISU mentality is about finding strength in struggle and learning to…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
book and coffee chapter title is build a powerful morning routine
The 100-Day Habit Stack: Building a Morning Routine That Actually SticksArticlesHabits, Tech & MindsetPodcast

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

Discover the transformative power of habit stacking and how to establish a successful morning routine for long-term fitness success. This…
Richard BransonRichard BransonSeptember 11, 202515 min
100 Mindset Shifts for Lifelong Fitness
Train Your Brain: 100 Mindset Shifts for Lifelong FitnessArticlesHabits, Tech & MindsetPodcast

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

Explore micro mental models, reframes, and habit triggers that help turn fitness into a lifestyle, not a phase.
Richard BransonRichard BransonSeptember 11, 202515 min
Person stepping into an outdoor ice bath at sunrise, breath visible in cold air, surrounded by mist and natural light, cinematic contrast
#58: 100-Minute Cold Exposure Over 10 Days2025ChallengesHabits, Tech & Mindset

#58: 100-Minute Cold Exposure Over 10 Days

Push past your comfort zone by completing 100 total minutes of cold exposure in 10 days. Cold showers, ice baths,…
Editorial TeamEditorial TeamFebruary 27, 20252 min
Smartphone displaying a playlist titled “100 Workout Songs” during a gym session — overlay text-Soundtrack Your Sweat
#40: Create a Playlist of 100 Workout Songs2025ChallengesHabits, Tech & Mindset

#40: Create a Playlist of 100 Workout Songs

Build the ultimate personal soundtrack for training. This RB100 Challenge asks you to create a playlist of 100 songs that…
Editorial TeamEditorial TeamFebruary 9, 20252 min
Vision board with photos, goals, and inspiring words — overlay text-Top 100 Achievements
#39: Visualise Your Top 100 Achievements to Date2025ChallengesHabits, Tech & Mindset

#39: Visualise Your Top 100 Achievements to Date

Build confidence, celebrate progress, and fuel future performance by visualising your top 100 life and fitness achievements to date.
Editorial TeamEditorial TeamFebruary 8, 20252 min