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Monthly Archives

September 2025

100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout
100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without BurnoutArticlesCardio & Conditioning

100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout

Introduction to Zone 2 Cardio Zone 2 cardio refers to a specific heart rate training zone that typically ranges from…
Richard BransonRichard BransonSeptember 23, 202515 min
100-Second Challenges- Fast Tests of Real-World Fitness
100-Second Challenges: Fast Tests of Real-World FitnessArticlesPodcastStrength & Conditioning

100-Second Challenges: Fast Tests of Real-World Fitness

Discover the benefits of 100-second challenges as a revolutionary approach to fitness assessment. These quick tests evaluate functional strength, endurance,…
Richard BransonRichard BransonSeptember 11, 202514 min
Build Bulletproof Strength: The 100 Rep Compound Challenge
Build Bulletproof Strength: The 100 Rep Compound ChallengeArticlesPodcastStrength & Conditioning

Build Bulletproof Strength: The 100 Rep Compound Challenge

Discover the power of compound lifts and their impact on strength training in our comprehensive guide. Learn about the benefits…
Chris DChris DSeptember 11, 202514 min
book and coffee chapter title is build a powerful morning routine
The 100-Day Habit Stack: Building a Morning Routine That Actually SticksArticlesHabits, Tech & MindsetPodcast

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

Discover the transformative power of habit stacking and how to establish a successful morning routine for long-term fitness success. This…
Richard BransonRichard BransonSeptember 11, 202515 min
100 Mindset Shifts for Lifelong Fitness
Train Your Brain: 100 Mindset Shifts for Lifelong FitnessArticlesHabits, Tech & MindsetPodcast

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

Explore micro mental models, reframes, and habit triggers that help turn fitness into a lifestyle, not a phase.
Richard BransonRichard BransonSeptember 11, 202515 min
Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace
Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 TrainingArticlesCardio & ConditioningPodcast

Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 Training

Listen to this Podcast
Richard BransonRichard BransonSeptember 10, 20251 min
Athlete looks at apple smart watch while standing on a yoga mat
Debunking Interval Training Myths: Boost Your Cardio with Zone 2 WorkoutsArticlesCardio & Conditioning

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

Dives into heart rate training zones, the benefits of Zone 2 cardio, and practical workouts to improve aerobic base without…
Richard BransonRichard BransonSeptember 10, 20252 min
fitness supplyments and shaker in kitchen
Optimizing Recovery: The Role of Nutrition and SupplementsArticlesNutrition & Recovery

Optimizing Recovery: The Role of Nutrition and Supplements

Recovery is a crucial phase after physical exertion, and nutrition plays a pivotal role. To optimize recovery, it’s essential to…
Richard BransonRichard BransonSeptember 6, 20252 min