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Monthly Archives

February 2025

Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement
#59: 100 Reps of Ground-to-Shoulder with a Sandbag2025ChallengesStrength & Conditioning

#59: 100 Reps of Ground-to-Shoulder with a Sandbag

Master raw strength and conditioning with 100 sandbag ground-to-shoulder reps. Whether done in one go or across the week, this…
Editorial TeamEditorial TeamFebruary 28, 20252 min
Person stepping into an outdoor ice bath at sunrise, breath visible in cold air, surrounded by mist and natural light, cinematic contrast
#58: 100-Minute Cold Exposure Over 10 Days2025ChallengesHabits, Tech & Mindset

#58: 100-Minute Cold Exposure Over 10 Days

Push past your comfort zone by completing 100 total minutes of cold exposure in 10 days. Cold showers, ice baths,…
Editorial TeamEditorial TeamFebruary 27, 20252 min
Athlete mid-Turkish get-up with kettlebell overhead in strong shoulder lockout, minimalist gym setting, cinematic side lighting showing control, strength, and focus
#57: 100 Reps of Turkish Get-Ups (Over a Week)2025ChallengesStrength & Conditioning

#57: 100 Reps of Turkish Get-Ups (Over a Week)

Master movement and control by completing 100 Turkish Get-Ups in 7 days. This full-body challenge tests strength, stability, and patience…
Editorial TeamEditorial TeamFebruary 26, 20252 min
Athlete mid-sprint on outdoor track or grassy hill, overlay text- 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals2025ChallengesSports Performance & Play

#56: 100 Seconds of Sprint Intervals

In just 100 seconds of total sprint time, you can unlock huge gains in speed, power, and metabolic fitness. Here’s…
Editorial TeamEditorial TeamFebruary 25, 20252 min
Athlete mid-row, high intensity, visible effort, overlay text- “100 Calories Rowed”
#55: 100 Calories on the Rower2025Cardio & ConditioningChallenges

#55: 100 Calories on the Rower

A classic test of grit and lungs: row 100 calories. Whether you attack it for time or use it as…
Editorial TeamEditorial TeamFebruary 24, 20252 min
Athlete mid-squat or push-up in minimal home setting, overlay text- 100 Bodyweight Reps
#54: 100 Reps of a Bodyweight Classic2025ChallengesStrength & Conditioning

#54: 100 Reps of a Bodyweight Classic

Squats, lunges, dips, push-ups — 100 reps of a timeless bodyweight movement can build strength, endurance, and mastery anywhere, anytime.
Editorial TeamEditorial TeamFebruary 23, 20252 min
Athlete mid-toes-to-bar or double-under, clear focus and motion blur, overlay text- 100 Skill Reps Challenge
#53: 100 Reps of a Skill Movement2025ChallengesSports Performance & Play

#53: 100 Reps of a Skill Movement

Want to get better at double-unders, toes-to-bar, or handstands? Repetition is the path. This challenge gives you 100 reps to…
Editorial TeamEditorial TeamFebruary 22, 20252 min
Colourful meal prep with oats, fruit, sweet potato, quinoa, overlay text- 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods2025ChallengesNutrition & Recovery

#52: 100g Carbs from Whole Foods

Ditch the guesswork. Here’s exactly how to hit 100g of clean, whole food carbohydrates in a day — ideal for…
Editorial TeamEditorial TeamFebruary 21, 20252 min
Athlete deadlifting in gym with strong posture, overlay text- 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement2025ChallengesStrength & Conditioning

#51: 100 Reps of a Compound Movement

Build real-world strength and efficiency with 100 total reps of a full-body, compound lift. Choose your movement. Own your pace.…
Editorial TeamEditorial TeamFebruary 20, 20252 min
Crowd of athletes at the start of a race or event — overlay text-100+ Competitor Challenge
#50: Join a Challenge That Includes 100+ Competitors2025ChallengesSports Performance & Play

#50: Join a Challenge That Includes 100+ Competitors

Level up your motivation by entering a challenge with 100+ competitors. Tap into the power of accountability, community, and healthy…
Editorial TeamEditorial TeamFebruary 19, 20252 min