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Monthly Archives

January 2025

Person mid-jump doing a burpee outdoors at sunset, overlay text Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes2025Cardio & ConditioningChallenges

#11 Burn 100 Calories in 10 Minutes

Short on time? Burn 100 Calories in 10 Minutes fast with high-intensity bodyweight circuits, EMOMs, and HIIT combos you can…
Editorial TeamEditorial TeamJanuary 11, 20252 min
Calendar-style image with 100 boxes, several ticked off, overlay text- 100 Days of Fitness
100 Days of Fitness: The RB100 Challenge2025ChallengesHabits, Tech & Mindset

100 Days of Fitness: The RB100 Challenge

What if you committed to move your body for 100 days straight? This is your call to action — the…
Editorial TeamEditorial TeamJanuary 10, 20252 min
Athlete checking watch mid-workout in a gritty gym — overlay text-10 Reps Every Minute
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps2025ChallengesStrength & Conditioning

#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps

Build consistency, pacing, and fatigue management with this 100-rep EMOM challenge. A time-based workout that’s as mental as it is…
Editorial TeamEditorial TeamJanuary 10, 20252 min
Athlete mid-walking lunge on an outdoor path — overlay text-100 Walking Lunges Challenge
#9: 100 Walking Lunges for Lower Body Endurance2025ChallengesStrength & Conditioning

#9: 100 Walking Lunges for Lower Body Endurance

Strengthen your legs and build stamina with 100 walking lunges. A simple but tough challenge for lower body endurance and…
Editorial TeamEditorial TeamJanuary 9, 20252 min
Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)2025ChallengesStrength & Conditioning

#8: Create a 100-rep challenge from 5 movements (20 each)

Build a custom 100-rep full-body workout by combining five movements for 20 reps each. A scalable challenge that boosts strength,…
Editorial TeamEditorial TeamJanuary 8, 20252 min
Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast2025ChallengesStrength & Conditioning

#7: 100 Kettlebell Swings Before Breakfast

Start your day with purpose and power. This fast, functional kettlebell circuit wakes up your metabolism, improves posture, and sets…
Editorial TeamEditorial TeamJanuary 7, 20252 min
Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min
Athlete performing slow tempo squat at home or gym, overlay text- Tempo Training- 100 Rep Burn
#5: Tempo Training — 100 Reps Per Muscle Group2025ChallengesStrength & Conditioning

#5: Tempo Training — 100 Reps Per Muscle Group

It’s not just about how many reps you do it’s how you do them. Tempo training slows things down, increases…
Editorial TeamEditorial TeamJanuary 5, 20252 min
Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg Deadlift2025ChallengesStrength & Conditioning

#4: Build to a 100kg Deadlift

The 100kg deadlift is a milestone of functional strength. Learn how to train for it with progressions, technique tips, and…
Editorial TeamEditorial TeamJanuary 4, 20252 min
Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout2025ChallengesStrength & Conditioning

#3: Try the 100-Rep Full-Body Workout

Hit every major muscle group with this high-volume 100-rep full-body workout. A time-efficient test of strength, endurance, and recovery.
Editorial TeamEditorial TeamJanuary 3, 20252 min