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Monthly Archives

January 2025

Meal prep containers with colourful high-protein meals, overlay text-100g Protein Per Day
#21: Hit 100g Protein Per Day: Easy Meal Plan2025ChallengesNutrition & Recovery

#21: Hit 100g Protein Per Day: Easy Meal Plan

Want to build muscle or lose fat? It starts with protein. This sample day plan shows how to hit 100g…
Editorial TeamEditorial TeamJanuary 21, 20252 min
Athlete pushing sled across turf track with intensity, overlay text- 100 Calories – Sled Push_Pull
#20: 100 Calories on the Sled Push/Pull2025Cardio & ConditioningChallenges

#20: 100 Calories on the Sled Push/Pull

Build explosive power and brutal endurance with this 100-calorie sled challenge. Push, pull, repeat — and learn what you're made…
Editorial TeamEditorial TeamJanuary 20, 20252 min
Cyclist on a country road with misty hills in the distance overlay text-Bike 100km Challenge
#19: Bike 100km Challenge2025Cardio & ConditioningChallenges

#19: Bike 100km Challenge

Take on the 100km cycling challenge to build endurance, test mental stamina, and embrace adventure on two wheels. A powerful…
Editorial TeamEditorial TeamJanuary 19, 20252 min
Athlete mid-session on stair machine, sweat visible, overlay text- 100 Floors Stair Climb Challenge
#18: 100 Floors Climbed on a Stair Machine2025Cardio & ConditioningChallenges

#18: 100 Floors Climbed on a Stair Machine

Discoveries in artificial intelligence and quantum computing to transformative developments in renewable energy, the realm of innovation is constantly evolving.
Editorial TeamEditorial TeamJanuary 18, 20252 min
Athlete performing a burpee in a gym with low lighting text overlay-Tabata 100 Reps
#17: Tabata Finisher — 100 Total Reps2025Cardio & ConditioningChallenges

#17: Tabata Finisher — 100 Total Reps

The Tabata 100 Rep Finisher pushes your limits in just four minutes. Max intensity, minimal time — a perfect conditioning…
Editorial TeamEditorial TeamJanuary 17, 20252 min
Person walking or running along a trail with a sunrise in the background — overlay text-100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days2025Cardio & ConditioningChallenges

#16: Run or Walk 100 Miles in 30 Days

Build endurance, discipline, and a deeper connection with movement by taking on the 100 miles in 30 days challenge. Run,…
Editorial TeamEditorial TeamJanuary 16, 20252 min
Person walking through park or trail with headphones in, fitness watch visible, overlay text- 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day2025ChallengesHabits, Tech & Mindset

#15 100 Minutes of Movement Per Day

Unlock health benefits with 100 Minutes of Movement. Discover how daily movement can enhance your well-being without a gym.
Editorial TeamEditorial TeamJanuary 15, 20252 min
Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge
#14: 100 Jump Rope Skips × 10 Rounds2025Cardio & ConditioningChallenges

#14: 100 Jump Rope Skips × 10 Rounds

Build coordination, burn calories, and test your endurance with 10 rounds of 100 jump rope skips. A simple conditioning workout…
Editorial TeamEditorial TeamJanuary 14, 20252 min
Athlete transitioning from a rowing machine to an air bike — overlay text-Row 1000m + Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories2025Cardio & ConditioningChallenges

#13: Row 1000m, Then Bike 100 Calories

Combine rowing and cycling in this brutal but effective conditioning test. Row 1000m, then immediately bike 100 calories. Can you…
Editorial TeamEditorial TeamJanuary 13, 20252 min
Athlete exploding off the sprint start line on a track — overlay text-100m Sprint x10 Challenge
#12: Sprint 100m x10 with Walk Recovery2025Cardio & ConditioningChallenges

#12: Sprint 100m x10 with Walk Recovery

Build speed and power with this 10-round 100m sprint challenge. Improve conditioning, form, and fast-twitch explosiveness with walk recovery intervals.
Editorial TeamEditorial TeamJanuary 12, 20252 min